Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they’re essential), and so we have to get them from foods that contain protein. But many people take these nutrients in supplement form too because there are supposed benefits to […]
The post Should You Take BCAAs Before Or After Workouts? appeared first on Fitness Volt.