Watch: 3x CrossFit Champ Tia Clair-Toomey Shares Her Full Diet
Australia’s Tia Clair-Toomey boasts the most number of CrossFit Games titles on the women’s side with three consecutive wins. She dominated in 2017, 2018, and 2019 to become ‘World’s Fittest Woman’ and...
View ArticleBlack Rice vs. Brown Rice: Is One Superior Overall?
Rice is a staple in the diets of fitness-minded (and non-fitness-minded) individuals all over the world. Why? It’s budget-friendly, versatile, and an amazing source of carbohydrates. Whether you’re...
View ArticleStudy Shows Plant Protein Associated with Decreased Mortality Rates
Ahh, the seemingly age-old debate between animal and plant protein. Both are viable sources for supporting lean muscle growth and essential bodily functions. However, there are definitely differences...
View ArticleKeto Diet Basics: Optimizing Fat Intake For Fat Loss
There’s a common misconception that eating fat will make you fat. But in reality, your total caloric intake (including carbs and protein) and lack of physical activity are what will cause you to gain...
View ArticleTony Pearson – Complete Profile, Workout And Diet Program
Tony Pearson is a retired American professional bodybuilder and fitness trainer. He primarily competed in the 1970s and 1980s era of bodybuilding and won several prestigious professional shows. Pearson...
View ArticleCalorie Cycling for Fat Loss and Muscle Gain
Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that lean physique will be much less, or no more, for the next...
View ArticleBerberine for Weight Loss: Does It Really Work?
Berberine has become a very popular supplement due to its potential health-promoting properties. Many have successfully used berberine for weight loss, improve blood sugar health, heart health support,...
View ArticleHow To Load Creatine For Faster Muscle and Strength Gains
There’s no debating the incredible effects of creatine, a substance produced by the body that is also found in red meats and seafood. It’s stored mostly in muscles where it’s used as an energy source,...
View ArticleShould You Take BCAAs Before Or After Workouts?
Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they’re essential), and so we have to get...
View ArticleEAAs VS. BCAAs – What’s the Difference and Why it Matters
You’d be hard-pressed to find a bodybuilder who doesn’t know that they need to consume protein for muscle repair and growth. That’s why so many lifters are religious users of protein powders. Intense...
View Article